There are a few realities that parents of infants and toddlers in daycare programs may have to accept, and increasing potential for illness is one of them. However, there are some simple ways to boost toddler immune systems and do everything you can to limit the risk of illness spreading in these highly contagious environments.
At Devlin's Child Development, we proudly offer the best day care, pre K and related child care services to families around Sandy, with caring staff who attend to your child's well-being in every way. While occasional illness is inevitable with toddlers and infants, there are plenty of things you can do to help boost their immune system and keep them as healthy as possible. Here are some basic tips.
One vital tip for boosting toddler immune systems is to breastfeed whenever possible. Breast milk contains important antibodies that can help protect your child from illness and infections. If you are unable to breastfeed for any reason, consult with your pediatrician about the best alternative options.
This also extends to sending breast milk with your child to daycare. Most daycares are equipped to handle and store breast milk, so be sure to communicate with the staff about your preferences and needs.
A balanced and nutritious diet is crucial for maintaining a strong immune system. This is especially important for young children whose immune systems are still developing. Make sure your toddler has access to a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and dairy products.
At Devlin's Child Development Center, we provide healthy and well-balanced meals for all children in our care. Our menu is designed by a registered dietician to ensure proper nutrition for growing bodies.
Teaching proper hygiene habits to your toddler is an important step in reducing the risk of illness. Make hand-washing a regular part of their routine, especially before and after meals and after using the bathroom. Encourage them to cover their mouth and nose when coughing or sneezing, and teach them not to share food or drinks with others.
At Devlin's Child Development Center, we have strict hygiene protocols in place for both children and staff. Our classrooms are regularly sanitized, and we promote good hygiene practices throughout the day.
A well-rested child is better equipped to fight off illness. Make sure your toddler gets plenty of sleep each night, as well as taking naps during the day if needed. Establish a consistent bedtime routine to help them wind down and get the rest they need.
For infants, this may mean adjusting their schedule to match their natural sleep patterns. At Devlin's Child Development Center, we have designated nap times for all age groups and ensure each child gets the rest they need.
Gut health can be a particularly important factor in boosting immune systems. Consider incorporating probiotic-rich foods into your child's diet, such as yogurt or fermented vegetables. Probiotic supplements may also be beneficial for some children, so consult with your pediatrician for recommendations.
These can be especially helpful for children who have recently been on antibiotics, as they can disrupt the natural balance of good bacteria in the gut.
Another way to support your child's immune system is by ensuring they are getting enough vitamins and minerals. Vitamin C, for example, is known for its immune-boosting properties. This can be found in citrus fruits, berries, and leafy greens.
Again, consult with your pediatrician before giving your child any supplements or vitamins to determine the best options for their specific needs.
While toddlers and infants obviously can't exercise in the same ways as older children, encouraging physical activity can still have a positive impact on their immune system. Regular movement and play help to strengthen the body's defenses and keep it functioning at its best.
For infants, activities as simple as tummy time and reaching for toys can provide beneficial movement. Toddlers can engage in more lively play, such as running, dancing, or playing with balls.
Lastly, it's important to limit your child's exposure to illness whenever possible. Keep them home if they are showing any signs of illness, and communicate openly with the daycare staff about any potential illnesses going around.
Additionally, be sure to keep up-to-date on recommended vaccinations for your child. These can help prevent serious illnesses and protect not only your child but also those around them.
By following these tips for boosting toddler immune systems, you can help keep your little one healthy and strong while in daycare. At Devlin's Child Development Center, we prioritize the well-being of every child in our care and work with families to ensure their children are receiving the best care possible. Contact us today to learn more about our programs and services for families around Sandy!
